Garlic BBQ Roasted Chickpeas (Print View)

Chickpeas roasted with smoky garlic BBQ seasoning for a crunchy, bold-flavored, vegan snack.

# Components:

→ Chickpeas

01 - 2 cans (15 oz each) chickpeas, drained and rinsed

→ Seasoning

02 - 1 ½ tablespoons olive oil
03 - 2 teaspoons smoked paprika
04 - 1 teaspoon garlic powder
05 - ½ teaspoon onion powder
06 - ½ teaspoon ground cumin
07 - 1 tablespoon brown sugar
08 - ½ teaspoon chili powder
09 - 1 teaspoon sea salt
10 - ½ teaspoon freshly ground black pepper

# Method:

01 - Set oven to 400°F. Line a baking sheet with parchment paper for nonstick roasting.
02 - Dry chickpeas thoroughly using paper towels, removing excess moisture for optimal crispiness.
03 - Place chickpeas in a large mixing bowl and toss with olive oil until evenly coated.
04 - Combine smoked paprika, garlic powder, onion powder, ground cumin, brown sugar, chili powder, sea salt, and black pepper in a separate small bowl.
05 - Sprinkle seasoning blend over chickpeas and toss thoroughly to coat every piece.
06 - Spread seasoned chickpeas in a single layer on the prepared baking sheet.
07 - Bake for 35 minutes, shaking the pan or stirring halfway through, until the chickpeas are golden and crunchy.
08 - Allow roasted chickpeas to cool completely on the baking sheet before serving for maximum crispness.

# Expert Advice:

01 -
  • Uses ingredients you likely already have in your kitchen
  • Quick prep with just ten minutes of hands-on time
  • Naturally vegan and gluten-free so everyone can enjoy
  • Achieves a satisfying crispy finish without frying
  • Makes for a protein-rich snack or a zesty salad topper
02 -
  • Naturally high in plant protein and fiber
  • Great for meal prep stays crispy for days
  • No gluten or animal products needed
  • Brown sugar caramelizes to form the tastiest crust
03 -
  • Always take time to pat chickpeas dry Even a little moisture can lead to chewy results
  • Heat the pan in the oven for a few minutes before spreading the chickpeas on it for extra crunch If you want maximum flavor double the spice blend and toss half on after baking while the chickpeas are still warm

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